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WellBalancedMan
Journal
04 Jul 13
WellBalancedMan's Journal, 04 Jul 13
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Weigh In record (no journal entry) for 04 July 2013
84.2 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2013:
1763 kcal
Fat: 16.61g | Prot: 64.48g | Carbs: 275.03g.
Breakfast:
Nesquik Chocolate 100 calorie, Two Scoops Raisin Bran Crunch Cereal, Milk (Nonfat).
Lunch:
Apples, Light Fat Free Peach Yogurt, Regular Beer.
Dinner:
Mayan Harvest Bake, Berries.
Snacks/Other:
All Natural Sweet & Sour Chicken.
more...
2095 kcal
Exercise:
Swimming (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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WellBalancedMan's Weight History
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