Weigh In record (no journal entry) for 20 July 2020
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96.3 kg
Lost so far: 0 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 40.14g | Prot: 45.06g | Carbs: 56.08g.
Breakfast: Qualy Margarina Cremosa, Ovo Mexido, Pullman Pão Integral Original, Café. Lunch: Torresmo, Feijão Preto Cozido, Ovo (Inteiro), Tomatinho, Alface, Batata-Doce (sem Casca, Cozido, Fervido). more...
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Gaining 0.2 kg a Week
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Gervania MG's Weight History
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