Weigh In record (no journal entry) for 20 July 2020
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51.5 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 84.39g | Prot: 71.48g | Carbs: 355.64g.
Breakfast: Rempeyek, Rempeyek, Pepaya. Lunch: Kobe Bon Cabe Sambal Tabur, Nasi Putih, Sayur Lodeh, Putih Telur, Tahu Goreng, Tempe Goreng, Ayam Masak Merah. Dinner: Singkong Rebus, Sayur Lodeh, Putih Telur Matang, Ayam Masak Merah. Snacks/Other: Nabati Cheese Wafer, Roma Sandwich Coklat Bon Bon. more...
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Losing 1.8 kg a Week
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