Weigh In record (no journal entry) for 20 July 2020
|
65.4 kg
Lost so far: 5.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
842 kcal
|
Fat: 40.03g | Prot: 20.54g | Carbs: 98.15g.
Breakfast: Naraya Soya Botol. Lunch: Buncis, Pakcoy, Nasi Putih, Tahu Bacem, Bakso Daging Sapi. Dinner: Nasi Putih, Tahu Bacem, Bakwan, Mentimun (Kupas). Snacks/Other: Bakwan, Marimas Jeruk Nipis, Bakso Daging Sapi, Lay's Rumput Laut. more...
|
|
1799 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FebriCha's Weight History
|