Weigh In record (no journal entry) for 20 July 2020
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 57.11g | Prot: 46.64g | Carbs: 177.80g.
Lunch: Bihun Goreng, Ayam Goreng, Nasi Putih, Pisang Goreng. more...
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Losing 1.3 kg a Week
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gunawann1506's Weight History
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