Weigh In record (no journal entry) for 20 July 2020
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84 kg
Lost so far: 9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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219 kcal
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Fat: 1.39g | Prot: 29.89g | Carbs: 23.40g.
Breakfast: Aveia em Flocos, Banana Prata, Vitafor Whey Protein Isolate. more...
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Gaining 0.3 kg a Week
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