Andsson's Journal, 20 Jul 20

Så nu har man tagit en promenad på 7 km alltid något 👌😄 man får aldrig ge upp ❤🌷
75.4 kg Lost so far: 17.6 kg.    Still to go: 0.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:
1702 kcal Fat: 94.55g | Prot: 84.74g | Carbs: 128.91g.   Breakfast: Kavli Lyckans Ost Räkor, Pågen Rosta, ICA Rökt Skinka. Lunch:  Pizza med Kött, Tunn Botten. Dinner: Felix Mild Kebabsås, Rydbergs Vit Kebabsås, ICA Benfri Kotlett, Scan Rostas, Färskpotatis, Fontana Halloumi Original. Snacks/Other: SIA Glass Glassbåt , Fazer Salmiakki Glass. more...
1833 kcal Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
steady weight

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Andsson's Weight History


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