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GG
7K S6.8 I20
羅馬椅 10kg 15*3
髖外展 34kg 20*5
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49.2 kg
Lost so far: 23.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 81.22g | Prot: 134.97g | Carbs: 121.04g.
Breakfast: ATKINs Caramel Double Chocolate Crunch Bar, ATKINs Caramel Chocolate Peanut Nougat Bar, 芭樂. Lunch: 香蕉, 桂格(Quaker) 順暢高鈣奶粉, ON 乳清蛋白-雙倍巧克力, 豆干, 紅燒豬蹄. more...
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Gaining 3.7 kg a Week
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 Comments
20 Jul 20 by member: 飆速宅男
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我早上已經大過了欸
不過我肚子有水聲 我欺騙自己大肚子是脹氣
20 Jul 20 by member: hardwork666
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hardwork666's Weight History
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