azza mosta's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

72 kg Lost so far: 5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

805 kcal

Fat: 31.89g | Prot: 36.33g | Carbs: 102.81g. Breakfast: Banana, Whole Milk Plain Yogurt, Mango. Lunch: Vegetable Soup (Home Recipe). Dinner: Black Olives, Meat. Snacks/Other: Sweet or Dark Chocolate, Coffee with Milk and Sugar. more...

249 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...

steady weight

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azza mosta's Weight History

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azza mosta's Journal, 20 Jul 20

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azza mosta's Weight History