Weigh In record (no journal entry) for 20 July 2020
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92.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 39.39g | Prot: 31.76g | Carbs: 83.92g.
Breakfast: Tam Buğday Ekmeği, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler. Dinner: Ev Yapımı Yoğurt, Fırında Sebze. Snacks/Other: Nescafe Sade. more...
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Gaining 7 kg a Week
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hellodiyet's Weight History
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