Weigh In record (no journal entry) for 20 July 2020
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64 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 19.73g | Prot: 67.90g | Carbs: 137.23g.
Breakfast: Preendulzado con Café y Azúcar, Agua de Jamaica, Tortilla, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Verdura Hervida, Tepache, Sanissimo Tostadas de Maíz Horneadas, Pechuga de Pollo a la Plancha. Snacks/Other: Uva Negra. more...
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steady weight
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gio Solis's Weight History
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