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Frhancisca
Journal
20 Jul 20
Frhancisca's Journal, 20 Jul 20
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Weigh In record (no journal entry) for 20 July 2020
66.8 kg
Lost so far:
1.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2020:
576 kcal
Fat: 7.86g | Prot: 22.13g | Carbs: 105.16g.
Breakfast:
Té Endulzados con Edulcorante de Bajas Calorías, En Linea Mermelada, Cena Pan de Molde Blanco Grande.
Lunch:
Sopa de Fideos con Carne de Vacuno.
Snacks/Other:
Hallulla, Colun Yoghurt Batido Light, Naranjas.
more...
2207 kcal
Exercise:
cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Frhancisca's Weight History
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