Weigh In record (no journal entry) for 20 July 2020
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56.7 kg
Lost so far: 3.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 5.45g | Prot: 26.06g | Carbs: 80.88g.
Lunch: Apple. Dinner: Boiled Potato (without Peel), Broccoli (with Salt, Drained, Cooked, Boiled) , Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Egg White. more...
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2147 kcal
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Exercise:
Gym - 7 minutes, Run - 32 minutes, Apple Health - 23 hours and 21 minutes. more...
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Gaining 3.5 kg a Week
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jolin8750's Weight History
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