Weigh In record (no journal entry) for 20 July 2020
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81.2 kg
Lost so far: 6.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 27.58g | Prot: 38.84g | Carbs: 150.74g.
Breakfast: Okko Chia Premium, Aires De Campo Barras de Amaranto Orgánico, La Huerta Brocoli, HEB Germinado de Alfalfa, Jugo Verde, Batido Verde. Lunch: Sopa con Trozos de Verduras (Enlatada), Melón , Tortillas de Maíz, Tortilla, Taco de Maíz, Muslos de Pollo (Asados o Cocidos). more...
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steady weight
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OscarinAOG's Weight History
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