Weigh In record (no journal entry) for 20 July 2020
|
95.1 kg
Lost so far: 9.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
2008 kcal
|
Fat: 73.60g | Prot: 75.22g | Carbs: 272.53g.
Breakfast: Chocolate Muffin, Egg, Arnold 100% Natural Whole Wheat Bread, Taylor Farms Celery Sticks, Apples, Coffee. Dinner: Brown Rice, Sonic Tater Tots (Regular), Ground Beef (Cooked), Chocolate Chip Cookies (Soft Type) . Snacks/Other: Carrots , Taylor Farms Celery Sticks, Broccoli , Snyder's of Hanover Mini Pretzels, Grapefruit. more...
|
|
2749 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Standing - 2 hours, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zapatista's Weight History
|