Weigh In record (no journal entry) for 20 July 2020
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55.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 46.88g | Prot: 123.94g | Carbs: 256.17g.
Breakfast: Sabori Pechuga de Pavo Extrafina , Bimbo Pan Cero Cero, San Juan Claras de Huevo, Lala Queso Oaxaca Light, Canela, Aguacate. Lunch: Pimientos Verdes, La Moderna Pasta Integral, Jitomate, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Cebollas, Zanahoria. Dinner: Lyncott Queso Cottage 1%, Bimbo Pan Cero Cero, Aguacate, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Heinz Tomato Ketchup No Sugar Added, Papa, La Sierra Frijoles Bayos sin Grasa, Alpura Leche Deslactosada, Avena, Canela, Manzana. Snacks/Other: Orbit Chicles, Zanahoria, Betabel. more...
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Losing 0.3 kg a Week
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Jonnhy08's Weight History
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