winnie_97's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

75.5 kg Lost so far: 4.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

1533 kcal

Fat: 56.24g | Prot: 75.68g | Carbs: 187.72g. Breakfast: Huevo Revuelto, Tortillas de Maíz. Lunch: Isadora Frijoles Refritos Bayos, Barbacoa, Tortillas de Maíz. Dinner: Blancas Tostadas Horneadas Caseras, Ceviche de salchicha. Snacks/Other: Marinela Principe Chocolate Blanco, Jamoncillo. more...

2236 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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winnie_97's Journal, 20 Jul 20

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winnie_97's Weight History