Srita Ausdauer's Journal, 20 Jul 20

800 gramos
84.9 kg Lost so far: 5.1 kg.    Still to go: 19.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:
1048 kcal Fat: 49.68g | Prot: 66.98g | Carbs: 89.80g.   Breakfast: FUD Jamón Pechuga de Pavo,  Aguacate, Flor de Alfalfa Queso Manchego, Gloria Mantequilla Reducida en Grasa sin Sal,  Bolillo,  Cebollas, Aceite Vegetal de Canola,  Huevo. Lunch: Hellmann's Mayonesa Light, Nopalia Tortillas de Nopal y Linaza, Pechuga de Pollo Hervida, Lala Crema, La Costeña Chiles Jalapeños en Escabeche,  Patatas Cocidas, Guisantes,  Lechuga de Hoja Verde,  Zanahoria,  Mostaza, Jell-O Gelatina Light, D'Gari Grenetina,  Tofu Blando. Snacks/Other:  Calabacitas,  Nopales, Birdman Parrot. more...
2276 kcal Exercise: Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 0.8 kg a Week

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Srita Ausdauer's Weight History


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