Weigh In record (no journal entry) for 20 July 2020
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 31.84g | Prot: 30.20g | Carbs: 36.18g.
Breakfast: Lacta Chocolate Amaro 40% Cacau, Café com Açúcar. Lunch: Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Dinner: Cashews Royale Castanha de Caju, Balkis Queijo Muçarela Bolinha, Bacon (Curado, Frito, Cozido), Spoleto Camarão Cozido, Caldo de Abóbora. more...
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Gaining 2.5 kg a Week
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Geysa_MV's Weight History
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