Weigh In record (no journal entry) for 20 July 2020
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61.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 31.90g | Prot: 30.01g | Carbs: 70.76g.
Breakfast: Soft Boiled Egg. Lunch: Baked Sweetpotato (Peel Not Eaten). Dinner: Mie Ayam. more...
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Losing 0.1 kg a Week
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