|
Åter till 80..men så svårt att komma under!!
|
80 kg
Lost so far: 22 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1269 kcal
|
Fat: 44.04g | Prot: 101.29g | Carbs: 84.19g.
Breakfast: Blåbär, Quaker Havre Fras Original, Lindahls Kvarg Vanilj utan Tillsatt Socker, Kaffe med Mjölk. Lunch: Laxsallad. Dinner: Barbells Protein Bar Caramel Cashew, Rött Bordsvin, Fazer Rågkusar, Entrecote. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helenaninna's Weight History
|