yassminstilis's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

52 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

1721 kcal

Fat: 56.91g | Prot: 35.91g | Carbs: 270.15g. Breakfast: Nescafé Café Tradición, Kiwi, Plátano, Sabu Semilla de Chia, Quaker Avena Instantánea. Lunch: Tomates, Lechuga, Garbanzos con Arroz. Dinner: Queque, Tomates, Garbanzos con Arroz. more...

218 kcal

Exercise: Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

steady weight

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yassminstilis's Journal, 20 Jul 20

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yassminstilis's Weight History