Weigh In record (no journal entry) for 20 July 2020
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62.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 74.65g | Prot: 109.95g | Carbs: 225.50g.
Breakfast: Président Queso Emmental, Castaño Pan Integral Light, Receta del Abuelo Pechuga de Pavo Cocida, Palta, Mi Tierra Aceite de Coco, Santa Rosa Queso Crema, Huevo. Lunch: Lentejas con arroz y carne molida, Zumo de Limón, Zumo de Limón, Rábanos, Apio, Pepino (con Cáscara), Tomates, Lechuga. Dinner: Lentejas con arroz y carne molida. Snacks/Other: Brownie volcán, Pistachos, Kiwi, Mandarinas, Plátano, Batido post-entreno. more...
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Gaining 0.5 kg a Week
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