Weigh In record (no journal entry) for 20 July 2020
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78.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 40.18g | Prot: 73.29g | Carbs: 132.62g.
Breakfast: Café con Leche Descremada, Regimel Mermelada Mora, Unimarc Pan Hallulla Integral. Lunch: Pechuga de Pollo, Minuto Verde Papas Duquesas, Budín de Zapallo Italiano, Vivo Mousse Sabor Frambuesa. Dinner: Pechuga de Pollo, Budín de Zapallo Italiano. Snacks/Other: Miel, McKay Galletas de Soda , Danone Griego Natural Sin Azúcar. more...
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Losing 1.4 kg a Week
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mefoltrufia's Weight History
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