Weigh In record (no journal entry) for 20 July 2020
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77.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 31.06g | Prot: 64.64g | Carbs: 114.32g.
Breakfast: Dolce Gusto Café Au Lait , Plátano, Bimbo Pan Integral Cero Cero, Kirkland Signature Crema de Cacahuate. Lunch: Clemente Jacques Aderezo Italiana Reducido en Grasa, Tortillas de Nopal, Tinga de Pollo, Ensalada de Lechuga con Verduras Variadas, Nopales. Dinner: Libanius Jocoque Seco con Ajo, Pan de Salvado, Pechuga de Pollo Guisado (sin Comer la Piel), Bimbo Pan Integral Cero Cero. Snacks/Other: Naranjas, Galletas de Avena (con Pasas). more...
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Losing 0.6 kg a Week
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yadiluro's Weight History
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