Weigh In record (no journal entry) for 20 July 2020
|
74.4 kg
Lost so far: 25.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
993 kcal
|
Fat: 26.34g | Prot: 64.61g | Carbs: 135.96g.
Lunch: Coentro, Sabor da Terra Semente de Chia, Inhame (com Sal, Escorrido, Cozido, Fervido), Alface Rúcula, Tomates, Fígado de Galinha. Dinner: Suco Verde, Fígado de Galinha, Banana da Terra. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adanarthurfabio's Weight History
|