Weigh In record (no journal entry) for 20 July 2020
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 64.54g | Prot: 163.32g | Carbs: 187.58g.
Breakfast: Almendras, Huevo, Dymatize Nutrition Iso 100. Lunch: Avena, Plátano, Yoplait Yoghurt Estilo Griego, Brócoli Cocido (sin Grasa Añadida en la Cocina), Calabaza Cocida (Calabaza Española), Pechuga de Pollo. Dinner: Garbanzos Cocidos, Queso Panela, Dolores Atún en Agua. Snacks/Other: Chayote, Bistec de Res. more...
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Cesar Navarro 12's Weight History
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