Weigh In record (no journal entry) for 21 July 2020
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49.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 28.42g | Prot: 51.52g | Carbs: 173.44g.
Breakfast: Cantaloupe Melons . Lunch: Aice Chocolate, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Kobe Bon Cabe Sambal Tabur, Bango Kecap Manis, Cooked Mackerel, Green String Beans, Carrots, Baby Corn, Sweet Potato . Dinner: Kalbe Hydro Coco. more...
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1308 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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dninditya's Weight History
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