Elbertregis's Journal, 20 Jul 20

Quarentena me lascou
89.1 kg Lost so far: 0 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:
1865 kcal Fat: 65.14g | Prot: 136.53g | Carbs: 181.68g.   Breakfast:  Pão Francês sem Miolo,  Ovo. Lunch:  Ovo, Piracanjuba Leite Zero Lactose,  Cuscuz (Cozido). Dinner: Piracanjuba Leite Zero Lactose,  Cuscuz (Cozido),  Ovo. Snacks/Other: Max Titanium 100% Whey, Atlhetica Best Whey Chocolate Brownie, La Ganexa Pasta de Amedoim - Trufado de Coco, Quaker Aveia em Flocos. more...
1744 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.5 kg a Week

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Comments 
tô morrendo de raiva de ter engordado 3kg. essa quarentena veio pra lascar com tudo msm. 
20 Jul 20 by member: Keka Mendes

     
 

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Elbertregis's Weight History


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