Weigh In record (no journal entry) for 21 July 2020
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67.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 52.46g | Prot: 96.22g | Carbs: 234.86g.
Lunch: Chuba Keripik Singkong Rasa Balado, Rengginang, Tahu Kukus, Nangka, Sari Roti Roti Tawar Gandum (2), Telur Rebus. Dinner: Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nangka, Sari Roti Roti Isi Coklat. Snacks/Other: LiteBite Cinnamon Cookies with Instant Oat. more...
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Gaining 2.8 kg a Week
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dinarosma's Weight History
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