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雖然昨天一個人吃了半盒costco的酪梨壽司跟鮭魚壽司，但好加在晚上去公園走了兩小時，加上晚餐沒吃，體重沒有增加，還減少了！
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68.7 kg
Lost so far: 1.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 93.43g | Prot: 99.29g | Carbs: 117.03g.
Breakfast: Costco 純牛肉漢堡排, 煎雞蛋, 牛奶. Lunch: 水煮蛋, 義美 全麥高纖吐司, Kirkland 榛果可可醬, 聖桃園 聖桃園天然鮮草莓果醬. Dinner: 大成 嫩煎雞腿排, 長豆, Nisoro 黑胡椒牛肉水餃. Snacks/Other: 樂事 (Lay's) 洋芋片, 地瓜. more...
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Losing 2.1 kg a Week
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