Weigh In record (no journal entry) for 21 July 2020
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64 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 73.73g | Prot: 53.50g | Carbs: 206.54g.
Breakfast: Garam, SuperIndo Lada Putih Bubuk, Gula Pasir, Bawang Putih, Cabai Merah atau Rawit, Ayam, Tomat, Nissin Crispy Crackers, Wortel Dimasak. more...
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Losing 2.3 kg a Week
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interedelweis's Weight History
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