Weigh In record (no journal entry) for 21 July 2020
|
72.9 kg
Lost so far: 2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1016 kcal
|
Fat: 22.20g | Prot: 38.60g | Carbs: 157.60g.
Breakfast: 7-11 茶葉蛋, 7-11 鮪魚飯糰. Lunch: 全家 韓式烤肉拌飯. Dinner: 桂格(Quaker) 桂格100%喝的燕麥, 7-11 茶葉蛋. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunkiss312's Weight History
|