Weigh In record (no journal entry) for 20 July 2020
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89.4 kg
Lost so far: 3.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 38.50g | Prot: 78.54g | Carbs: 123.99g.
Breakfast: Leche Entera, FUD Queso Panela Rebanadas Cuadradas Cuida-T, Jitomate, Espinacas, San Rafael Pechuga de Pavo Balance, Bimbo Pan Cero Cero. Lunch: Arroz a la Mexicana, La Costeña Frijoles Charros, Pescado Blanco. Dinner: Bimbo Pan Cero Cero, Huevo, San Rafael Balance Pechuga de Pavo, Danone Yogur Natural sin Azucar, Danone Oikos Griego Natural. Snacks/Other: Plátano, Manzanas Gala. more...
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Losing 1.3 kg a Week
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ErickZaGa's Weight History
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