Weigh In record (no journal entry) for 21 July 2020
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53.6 kg
Lost so far: 4.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 37.30g | Prot: 95.73g | Carbs: 156.09g.
Breakfast: House Of Organix Natural Roasted Almond, Strawberries, Greenfields Skimmed Milk (200ml), Green Tea, House of Organix Black Chia Seeds, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Sunpride Banana, Vanilla Extract (Imitation, No Alcohol), Greenfields Skimmed Milk (250ml), East Java & Co Organic Arenga Sugar, Nescafe Classic. Lunch: Sunpride Banana, Zepri Kiwi Fruit, Garlic , Bertolli Classico Olive Oil, Oyster Sauce , Tempeh , Yun-Yi King’S Yun-Yi Tahu Kuning, Steamed or Boiled Shrimp, Broccoli , Shiitake Mushrooms (with Salt, Cooked). Dinner: Soy Sauce, ABC Kecap Manis, Cherry Tomatoes, Chicken Breast. Snacks/Other: Belvita Belvita Breakfast, Yakult Probiotic Drink. more...
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Losing 2.8 kg a Week
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