Weigh In record (no journal entry) for 21 July 2020
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73.2 kg
Lost so far: 7.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 81.17g | Prot: 94.27g | Carbs: 212.55g.
Breakfast: Indocafe Coffeemix 3 in 1, Pisang Goreng, Ikan Tongkol, Nasi Goreng. Lunch: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Putih Telur Matang, Telur Rebus. Dinner: A&W Fried Chicken, Kuning Telur Matang, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Arnott's Good Time. more...
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Losing 2.1 kg a Week
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setya hadi's Weight History
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