Weigh In record (no journal entry) for 21 July 2020
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78.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 42.33g | Prot: 52.49g | Carbs: 132.92g.
Breakfast: Mangga, Roti Gandum Panggang, Telur Dadar. Lunch: Acar, Ayam (Dilapisi Tepung Roti dan Digoreng), Finna Sambal Ijo Uleg, Nasi Putih. Dinner: Sambal Goreng, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Bacem, Tempe Orek, Tempe Goreng, Nasi Putih. Snacks/Other: Makaroni, Pepaya, Alfamart Kerupuk Kulit Kerbau, Roma Sari Gandum. more...
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Losing 0.9 kg a Week
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kinderjoy99's Weight History
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