Paul Myatt's Journal, 04 Jul 13

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Weigh In record (no journal entry) for 04 July 2013

86.6 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2013:

1032 kcal

Fat: 47.18g | Prot: 39.23g | Carbs: 111.44g. Breakfast: Cafe Latte. Lunch: Cheesy Singles, Caramelised Red Onion Chutney, Double Gloucester, Soft White Roll. Snacks/Other: Baked Mini Cheddars, Pepsi Max 2 Litre Bottle. more...

3393 kcal

Exercise: Yard Work (gardening) - 4 hours, Driving - 3 hours, Resting - 12 hours, Sleeping - 5 hours. more...

Losing 3.2 kg a Week

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Paul Myatt's Journal, 04 Jul 13

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Paul Myatt's Weight History