Weigh In record (no journal entry) for 29 June 2019
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67 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 38.00g | Prot: 48.97g | Carbs: 146.00g.
Lunch: Mie, Jus Tomat, Quaker Instant Oatmeal Grain, WRP WRP On The Go, Apel (tanpa Kulit). Dinner: Ceker, Seblak. more...
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