Weigh In record (no journal entry) for 21 July 2020
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56 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 36.64g | Prot: 27.12g | Carbs: 92.94g.
Lunch: Piscok. Dinner: Nasi Putih, Indomie Mi Goreng, Ikan Lele. more...
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Gaining 2.9 kg a Week
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