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الحمد لله ..
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91 kg
Lost so far: 17 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 32.42g | Prot: 70.65g | Carbs: 196.55g.
Breakfast: Cottage Cheese , Toasted 100% Whole Wheat Bread, Red Tomatoes , Cucumber, Cooked Fava Beans (Fat Not Added in Cooking). Lunch: Toasted 100% Whole Wheat Bread, Carrots , Onions , Hummus , Eggplant . Dinner: Hummus , Lupins (Mature Seeds, with Salt, Cooked, Boiled) , Watermelon. more...
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2675 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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