Weigh In record (no journal entry) for 21 July 2020
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46 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 38.41g | Prot: 56.86g | Carbs: 126.68g.
Breakfast: 義美 厚濃豆奶（無加糖）, 黑糖饅頭, 水煮蛋. Lunch: 烤豬里肉, 早安美芝城 蔬菜蛋餅, 蒜茸麵包, 喜年來 蛋捲, 黑糖饅頭. Dinner: Costco 頂級牛梅花燒烤片, 清蒸鱸魚, 白玉米, 白飯, 糙米飯, 炒小白菜. more...
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Losing 2.1 kg a Week
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karol624's Weight History
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