Weigh In record (no journal entry) for 21 July 2020
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91.5 kg
Lost so far: 7.1 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 58.90g | Prot: 67.47g | Carbs: 107.93g.
Breakfast: Pentol, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pepaya. Dinner: Borges Extra Virgin Olive Oil, Jamur, La Fonte Spaghetti. more...
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Losing 2.8 kg a Week
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marissaoktalia's Weight History
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