Weigh In record (no journal entry) for 21 July 2020
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54.9 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 34.60g | Prot: 38.23g | Carbs: 150.19g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Kraft Singles Reguler, Pisang, Sidomuncul Tolak Angin, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Nescafe Classic. Lunch: Mentimun (dengan Kulit), Pempek, Selada, Cabai Merah atau Rawit, Indofood Bumbu Racik Nasi Goreng, Shirataki Nasi, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Telur. Dinner: Pisang, Ellenka Fiber Creme, Teh Herbal, Greenfields Yogurt Plain No Sugar, NutriSari Kelapa Muda, Chia Seed. Snacks/Other: Air, Roma Slai O'lai (4), Nissin Walens Cheese Soes. more...
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1539 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 30 minutes, Sitting - 3 hours and 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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denisanaura's Weight History
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