iliveintaiwan's Journal, 21 Jul 20

吃完漢來海港餐廳的報應嗎?
(不過,我還沒便便ㄟ~)
57.6 kg Lost so far: 5.3 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:
1368 kcal Fat: 61.64g | Prot: 137.39g | Carbs: 67.71g.   Breakfast: 全家 肉鬆飯糰, 全聯 美姬菇,  炒黃瓜, 全聯 豬梅花肉,  花椰菜,  水煮蛋, 瑪氏 (Mars) 乳清蛋白飲品-奶茶. Lunch:  白飯,  水煮蛋,  炒絲瓜,  玉米筍,  花椰菜,  鱸魚, 頂好 黃金泡菜. Snacks/Other: 鮮食拼圖 舒肥嫩雞胸-經典垣鹽, Curves 乳清蛋白(鐵觀音). more...
Gaining 2.1 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


iliveintaiwan's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.