Weigh In record (no journal entry) for 21 July 2020
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60.8 kg
Lost so far: 9.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 45.39g | Prot: 92.71g | Carbs: 123.10g.
Breakfast: Nasi Putih. Lunch: Sawi, Bamboe Saus Lada Hitam (16.7g), Daun Bawang (Loncang), Telur, Bawang Putih, Bawang Merah, Saori Saus Tiram, Bakso Daging Sapi, Udang Kukus atau Rebus, Tahu, Dada Ayam (Kulit tidak Dimakan). Dinner: Bimoli Minyak Goreng, Tempe, Cabai Merah atau Rawit, Tomat Merah, ABC Terasi, Gula Pasir, Mentimun (Kupas), Selada. Snacks/Other: Jeruk, Kerupuk Makanan Ringan. more...
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steady weight
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ditacchi's Weight History
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