Weigh In record (no journal entry) for 21 July 2020
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55 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 29.33g | Prot: 38.97g | Carbs: 88.61g.
Breakfast: Gula Pasir, Susu Kedelai. Lunch: Kerupuk Beras, Tempe Goreng, Tahu, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sambal Goreng, Sawi, Terung Dimasak, Nasi Putih. Dinner: Tempe, Tumis Kangkung, Terung Dimasak, Sambal Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih. Snacks/Other: Pisang Kepok Rebus. more...
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1607 kcal
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Exercise:
Circuit Training - 55 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 35 minutes. more...
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Losing 0.4 kg a Week
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siskamangun87's Weight History
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