Weigh In record (no journal entry) for 21 July 2020
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53.7 kg
Lost so far: 8.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 80.74g | Prot: 46.29g | Carbs: 202.59g.
Breakfast: 本味誠現 牛奶餅, UCC 精選即溶咖啡, 林鳳營 林鳳營高品質鮮乳, 冰糖. Lunch: 三明治. Dinner: 柳丁. Snacks/Other: 本味誠現 牛奶餅, 林鳳營高品質鮮乳, 奇亞籽. more...
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Losing 4.2 kg a Week
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yaching6868's Weight History
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