|
yes pee no poo no no
|
57.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
2132 kcal
|
Fat: 93.76g | Prot: 166.66g | Carbs: 166.97g.
Breakfast: 低脂牛奶, 蒸南瓜, 芝麻醬, 燕麥（無鹽，水煮）. Lunch: 鳳梨, 豬排骨, 蘿蔔, 牛筋, 黄玉米棒（加鹽，冷凍，水煮）, 蛋黃醬/美乃滋, 煮熟的三文魚, 烤牛肉, 炒花菜. Dinner: 無糖豆漿, 蘋果. Snacks/Other: 椰奶, 椰奶, 红棗. more...
|
|
1575 kcal
|
Exercise:
Grocery Shopping - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
aoitsukasa's Weight History
|