Weigh In record (no journal entry) for 21 July 2020
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55.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 30.53g | Prot: 57.31g | Carbs: 128.58g.
Breakfast: Water (Bottled) . Lunch: Manggis, Tumis Buncis, Sayur Lodeh, Ikan Kembung. Dinner: Bawang Putih, Kacang Hijau, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Kembung, Labu, Sayur Bening Bayam, Manggis. Snacks/Other: Kalbe Slim & Fit Cookies, Pepaya. more...
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1913 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Ironing - 1 hour, Resting - 22 hours. more...
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Losing 54.6 kg a Week
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iml14_fkunpatti's Weight History
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